Self-Assessment Test
Less than 8 indicates sensible drinking.
8 - 19 indicates harmful or hazardous drinking. Drinking at your current level puts you at risk of developing problems. Consider cutting down, or seeking help if you can't.
20 or above indicates that your drinking is already causing you problems, and you could be dependent. You should definitely stop or reduce your drinking. You should seek help if you can't.
The Alcohol Use Disorders Identification Test (AUDIT) was developed by the World Health Organization as a simple method of screening for excessive drinking.